Wear or pack comfy clothes that allow you to move freely during your stretch session. You’ll also want to drink plenty of water, so your muscles and soft tissue are hydrated for maximum benefits (and bendiness).

When you get to Rautha Queen of the Day Spa, you’ll fill out your personalized form to indicate any medical history, injuries, or physical conditions that the stretch provider should be aware of. This step is important, so it’s best to arrive 15 minutes early to give yourself enough time to focus on you. 

You’ll review your personalized form with your stretch provider and discuss the areas of your body you’d like to address. Your session time includes up to 10 minutes for consultation before and after your stretch session.

Your Total Body Stretch session takes place in a relaxing, private room. Your stretch provider will leave the room to allow you to change into your stretch clothing, if necessary.

After a brief warm-up, your stretch provider will begin the Total Body Stretch session starting with your neck and progressing down to your feet.

During the stretches, all you need to do is relax and breathe deeply. Total Body Stretch featuring the Streto method is designed to ease your mind so your body will follow. Each stretch is held for a minimum of 30 seconds and your stretch provider will ensure your comfort with expert guidance.

When your session is complete, you’ll be provided with a Home Care Stretching sheet and recommendations for future sessions to maintain results. And remember, each session builds on the last one. Making Total Body Stretch part of your regular wellness routine can help bring out the best version of you.